• Are you sick and tired of feeling sick and tired?
• Do you have emotional issues around food?
• Are you dying to get off the sickening rollercoaster of yo-yo dieting and the mood swings that come with it?
• Have you let your health and fitness simmer on the back burner while you raise your family, advance in your career, give back to your community, take care of your elders? 
• Do you often feel anxious, tired or irritable?
• Do you have a nagging sense that it is possible for you to feel better and be a better, fitter you?
• Do you feel like things need to change RIGHT NOW?
• Are you ready to achieve the body and life of your dreams?

My name is Elaine Morales and I started Not Just a Daydream Health and Lifestyle Transformation Coaching to help you achieve the body and life of your dreams.

What I love to do more than anything is to work with women who are ready to take charge of their health and wellness.  Together, we articulate your personal goals and implement strategies for overcoming barriers and challenges and barriers to achieving them. Because I believe that we all deserve to experience ultimate joy and wellness in our lives!

If this sounds great to you, click here to learn more about my coaching services.

As a Health and Lifestyle Transformation Coach, I create a supportive environment that will enable you to realize your goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to become your best self.

Could one conversation change your life? Click here to schedule a FREE 30 Minute Beat the Weight Loss Blues Breakthrough Session.